Areas of Interest
Experience the soul-stirring modalities of yoga, dance and music in one amazing class. Beginning with an attunement to center the body and relax the mind, warm-up yoga exercises then lead into a journey of movement that is sometimes guided and at other times self-led, all accompanied by incredible music. The rhythm of the music becomes more rapid, elevating the energy of the dance, offering a great workout, and ending with a deep relaxation.
Kripalu YogaDance™ awakens the connection between body, mind and spirit. It is a celebration of the magnificence that is inherent in your nature, and a great way to have fun in a safe atmosphere! Kripalu YogaDance is a dynamic way to connect with grace in the body and your vital spirit, offering a tool for relieving stress and encouraging freedom in physical expression. This is ideal for participants who are curious about the liberating qualities of yoga and/or dance, but have no prior experience. It is also ideal for those who enjoy postures in yoga and enjoy moving out of postures and allowing the body’s wisdom to determine the movement. Kripalu YogaDance creates opportunities for those who love to be guided, and for those who like to move to their own drummer.
An holistic approach to well-being, Kripalu YogaDance provides a path for healing, wellness and transformation by using the joy of movement to build flexibility, endurance and cardiovascular fitness.
Mondays • 6:45 to 7:45 pm
$5 per class or $40 for 10-class pass
Peak Performance Studio • Howe Business Center • Rutland, Vermont